Why Am I Feeling So Depressed?
Sometimes depression is more like a social contagion. Learn how to spot it early before it's too heavy to carry.
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Why Am I Feeling So Depressed?
Winter Blues
S.A.D. is a mood disorder that affects an individual the same time each year, usually starting when the weather becomes colder. Here are 10 things you need to know about seasonal depression, and how to resolve it.
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Winter Blues
Tired? Take a Break!
Exhaustion leads to car accidents, medical errors, relationship blow-ups, and all sorts of other avoidable suffering. Here's why you you shouldn't feel guilty taking a rest.
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Tired? Take a Break!
The Do’s and Don’ts of Grief Support
Supporting someone through grief can be tricky. Using this list of doe's and don'ts can save you and your loved one from unnecessary pain.
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The Do’s and Don’ts of Grief Support
Stress
Stress can effect our health and relationships, but how we size up a situation determines how we respond to it. Here are a few easy tools to defuse stress.
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Stress
Postpartum Reactions
1 out of 8 women develop a postpartum reaction ranging from baby blues to postpartum psychosis. Knowing how to spot it quickly increases your chances of a speedy recovery.
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Postpartum Reactions
Grief is Not Depression Part 2
Grief is not simply being sad. It's a process of how we pick up the pieces of our lives after a life-defining loss.
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Grief is Not Depression Part 2
Grief is Not Depression Part 1
There is no one “right” way to grieve, but one thing is for sure: it isn't the same as depression. Here's how to tell the difference.
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Grief is Not Depression Part 1
Meaning in Life
Just knowing that there is a reason for what I’m going through, even if I don’t know yet what it is, empowers me to transcend whatever it is that I’m going through.
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Meaning in Life