Mental Health Challenges - The Place: The Jerusalem Centre For Emotional Wellbeing

Don’t Lose the Sunsets

Post Author:Yonasan Bender, SW
Post published:March 7, 2022
Post Category:Mental Health Challenges / Personal Growth
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How your perspective creates the world you live in

How to Set Your Life Straight

Post Author:Yonasan Bender, SW
Post published:March 7, 2022
Post Category:Mental Health Challenges / Personal Growth
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The only way forward is deep personal honesty and admitting to yourself what you want

Answering, “Who Am I?” With A Chronic Disease

Post Author:Yonasan Bender, SW
Post published:March 7, 2022
Post Category:Mental Health Challenges / Personal Growth
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Grappling with a chronic disease takes a lot away from a person. Even, one's sense of identity.

Acceptance Doesn’t Mean Agreement

Post Author:Yonasan Bender, SW
Post published:March 7, 2022
Post Category:Mental Health Challenges / Personal Growth
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What is the difference between acceptance and agreement? They are not the same. Learn the difference.

Why Am I Feeling So Depressed?

Post Author:Yonasan Bender, SW
Post published:August 9, 2020
Post Category:Mental Health Challenges
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Sometimes depression is more like a social contagion. Learn how to spot it early before it's too heavy to carry.

10 Things You May Not Know About Winter Blues

Post Author:Lena Shore, B.Sc., B.Ed., M.Sc., Coordinator
Post published:June 1, 2020
Post Category:Mental Health Challenges
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10 things you need to know about seasonal depression, and how to resolve it.

Are You Tired? Time To Take a Break!

Post Author:Lena Shore, B.Sc., B.Ed., M.Sc., Coordinator
Post published:June 1, 2020
Post Category:Mental Health Challenges / Personal Growth
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Exhaustion leads to car accidents, medical errors, and relationship blow-ups. Here's why you you shouldn't feel guilty taking a rest.

The Do’s and Don’ts of Grief Support

Post Author:Lena Shore, B.Sc., B.Ed., M.Sc., Coordinator
Post published:May 31, 2020
Post Category:Mental Health Challenges
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Supporting someone through grief can be tricky. Using this list of doe's and don'ts can save you and your loved one from unnecessary pain.

How To Get a Handle on Stress

Post Author:Lena Shore, B.Sc., B.Ed., M.Sc., Coordinator
Post published:May 31, 2020
Post Category:Mental Health Challenges / Personal Growth
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Stress can effect our health and relationships, but how we size up a situation determines how we respond to it. Here are a few easy tools to defuse stress.

How To Handle Postpartum Depression

Post Author:Lena Shore, B.Sc., B.Ed., M.Sc., Coordinator
Post published:May 31, 2020
Post Category:Mental Health Challenges
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1 out of 8 women develop a postpartum reaction ranging from baby blues to postpartum psychosis. Knowing how to spot it quickly increases your chances of a speedy recovery.