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Don’t Lose the Sunsets

Don’t Lose the Sunsets

  • Post Author:Yonasan Bender, SW
  • Post published:March 7, 2022
  • Post Category:Mental Health Challenges / Personal Growth
  • Post Comments:0 Comments

How your perspective creates the world you live in

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How to Set Your Life Straight

How to Set Your Life Straight

  • Post Author:Yonasan Bender, SW
  • Post published:March 7, 2022
  • Post Category:Mental Health Challenges / Personal Growth
  • Post Comments:0 Comments

The only way forward is deep personal honesty and admitting to yourself what you want

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Answering, “Who Am I?” With A Chronic Disease

Answering, “Who Am I?” With A Chronic Disease

  • Post Author:Yonasan Bender, SW
  • Post published:March 7, 2022
  • Post Category:Mental Health Challenges / Personal Growth
  • Post Comments:0 Comments

Grappling with a chronic disease takes a lot away from a person. Even, one's sense of identity.

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Acceptance Doesn’t Mean Agreement

Acceptance Doesn’t Mean Agreement

  • Post Author:Yonasan Bender, SW
  • Post published:March 7, 2022
  • Post Category:Mental Health Challenges / Personal Growth
  • Post Comments:0 Comments

What is the difference between acceptance and agreement? They are not the same. Learn the difference.

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Why Am I Feeling So Depressed?

Why Am I Feeling So Depressed?

  • Post Author:Yonasan Bender, SW
  • Post published:August 9, 2020
  • Post Category:Mental Health Challenges
  • Post Comments:0 Comments

Sometimes depression is more like a social contagion. Learn how to spot it early before it's too heavy to carry.

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10 Things You May Not Know About Winter Blues

10 Things You May Not Know About Winter Blues

  • Post Author:Lena Shore, B.Sc., B.Ed., M.Sc., Coordinator
  • Post published:June 1, 2020
  • Post Category:Mental Health Challenges
  • Post Comments:0 Comments

10 things you need to know about seasonal depression, and how to resolve it.

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Are You Tired? Time To Take a Break!

Are You Tired? Time To Take a Break!

  • Post Author:Lena Shore, B.Sc., B.Ed., M.Sc., Coordinator
  • Post published:June 1, 2020
  • Post Category:Mental Health Challenges / Personal Growth
  • Post Comments:0 Comments

Exhaustion leads to car accidents, medical errors, and relationship blow-ups. Here's why you you shouldn't feel guilty taking a rest.

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The Do’s and Don’ts of Grief Support

The Do’s and Don’ts of Grief Support

  • Post Author:Lena Shore, B.Sc., B.Ed., M.Sc., Coordinator
  • Post published:May 31, 2020
  • Post Category:Mental Health Challenges
  • Post Comments:0 Comments

Supporting someone through grief can be tricky. Using this list of doe's and don'ts can save you and your loved one from unnecessary pain.

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How To Get a Handle on Stress

How To Get a Handle on Stress

  • Post Author:Lena Shore, B.Sc., B.Ed., M.Sc., Coordinator
  • Post published:May 31, 2020
  • Post Category:Mental Health Challenges / Personal Growth
  • Post Comments:0 Comments

Stress can effect our health and relationships, but how we size up a situation determines how we respond to it. Here are a few easy tools to defuse stress.

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How To Handle Postpartum Depression

How To Handle Postpartum Depression

  • Post Author:Lena Shore, B.Sc., B.Ed., M.Sc., Coordinator
  • Post published:May 31, 2020
  • Post Category:Mental Health Challenges
  • Post Comments:0 Comments

1 out of 8 women develop a postpartum reaction ranging from baby blues to postpartum psychosis. Knowing how to spot it quickly increases your chances of a speedy recovery.

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