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Why Am I Feeling So Depressed?

Why Am I Feeling So Depressed?

  • Post Author:Rabbi Yonasan Bender, L.C.S.W., Past. C., C.N.T.
  • Post published:August 9, 2020
  • Post Category:Mental Health Challenges
  • Post Comments:0 Comments

Sometimes depression is more like a social contagion. Learn how to spot it early before it's too heavy to carry.

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Winter Blues

Winter Blues

  • Post Author:Lena Shore, B.Sc., B.Ed., M.Sc., Coordinator
  • Post published:June 1, 2020
  • Post Category:Mental Health Challenges
  • Post Comments:0 Comments

S.A.D. is a mood disorder that affects an individual the same time each year, usually starting when the weather becomes colder. Here are 10 things you need to know about seasonal depression, and how to resolve it.

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Tired? Take a Break!

Tired? Take a Break!

  • Post Author:Lena Shore, B.Sc., B.Ed., M.Sc., Coordinator
  • Post published:June 1, 2020
  • Post Category:Mental Health Challenges / Personal Growth
  • Post Comments:0 Comments

Exhaustion leads to car accidents, medical errors, relationship blow-ups, and all sorts of other avoidable suffering. Here's why you you shouldn't feel guilty taking a rest.

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The Do’s and Don’ts of Grief Support

The Do’s and Don’ts of Grief Support

  • Post Author:Lena Shore, B.Sc., B.Ed., M.Sc., Coordinator
  • Post published:May 31, 2020
  • Post Category:Mental Health Challenges
  • Post Comments:0 Comments

Supporting someone through grief can be tricky. Using this list of doe's and don'ts can save you and your loved one from unnecessary pain.

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Stress

Stress

  • Post Author:Lena Shore, B.Sc., B.Ed., M.Sc., Coordinator
  • Post published:May 31, 2020
  • Post Category:Mental Health Challenges / Personal Growth
  • Post Comments:0 Comments

Stress can effect our health and relationships, but how we size up a situation determines how we respond to it. Here are a few easy tools to defuse stress.

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Postpartum Reactions

Postpartum Reactions

  • Post Author:Lena Shore, B.Sc., B.Ed., M.Sc., Coordinator
  • Post published:May 31, 2020
  • Post Category:Mental Health Challenges
  • Post Comments:0 Comments

1 out of 8 women develop a postpartum reaction ranging from baby blues to postpartum psychosis. Knowing how to spot it quickly increases your chances of a speedy recovery.

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Grief is Not Depression Part 2

Grief is Not Depression Part 2

  • Post Author:Lena Shore, B.Sc., B.Ed., M.Sc., Coordinator
  • Post published:May 31, 2020
  • Post Category:Mental Health Challenges
  • Post Comments:0 Comments

Grief is not simply being sad. It's a process of how we pick up the pieces of our lives after a life-defining loss.

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Grief is Not Depression Part 1

Grief is Not Depression Part 1

  • Post Author:Lena Shore, B.Sc., B.Ed., M.Sc., Coordinator
  • Post published:May 31, 2020
  • Post Category:Mental Health Challenges
  • Post Comments:0 Comments

There is no one “right” way to grieve, but one thing is for sure: it isn't the same as depression. Here's how to tell the difference.

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Meaning in Life

Meaning in Life

  • Post Author:Shira Bauer, B.A, C.L.T.
  • Post published:May 26, 2020
  • Post Category:Mental Health Challenges / Personal Growth
  • Post Comments:0 Comments

Just knowing that there is a reason for what I’m going through, even if I don’t know yet what it is, empowers me to transcend whatever it is that I’m going through.

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