Breaking the Chains of Depression
Depression suffocates joy and purpose. But amid this darkness, lies hope. Building a future with action breaks depression, creating joy and purpose.
Transforming Relationships: From Stop to Start
Addressing problems in relationships requires more than shouting "stop." A better approach is outlining positive actions and understanding each other's needs
Parenting After Aliyah
Navigating guilt and over responsibility after Aliyah. Understanding triggers, rewiring reactions, and finding resilience in the face of parenting challenges
Building A Healthy Relationship with Yourself: Know, Show and Grow
Explore self-perception through childhood memories and a drawing exercise. Learn about self-awareness, compassion, and growth for mental health.