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Don’t Lose the Sunsets

Don’t Lose the Sunsets

  • Post Author:Yonasan Bender, SW
  • Post published:March 7, 2022
  • Post Category:Mental Health Challenges / Personal Growth
  • Post Comments:0 Comments

How your perspective creates the world you live in

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How to Set Your Life Straight

How to Set Your Life Straight

  • Post Author:Yonasan Bender, SW
  • Post published:March 7, 2022
  • Post Category:Mental Health Challenges / Personal Growth
  • Post Comments:0 Comments

The only way forward is deep personal honesty and admitting to yourself what you want

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Answering, “Who Am I?” With A Chronic Disease

Answering, “Who Am I?” With A Chronic Disease

  • Post Author:Yonasan Bender, SW
  • Post published:March 7, 2022
  • Post Category:Mental Health Challenges / Personal Growth
  • Post Comments:0 Comments

Grappling with a chronic disease takes a lot away from a person. Even, one's sense of identity.

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Acceptance Doesn’t Mean Agreement

Acceptance Doesn’t Mean Agreement

  • Post Author:Yonasan Bender, SW
  • Post published:March 7, 2022
  • Post Category:Mental Health Challenges / Personal Growth
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What is the difference between acceptance and agreement? They are not the same. Learn the difference.

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What Do People Really Want When They Ask for Advice

What Do People Really Want When They Ask for Advice

  • Post Author:Yonasan Bender, SW
  • Post published:March 7, 2022
  • Post Category:Personal Growth / Self Care
  • Post Comments:0 Comments

Giving advice has two pit falls. The first is you might be wrong. The second is you are subtly implying the person you're talking to isn't smart enough to solve their own problems.

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How Common is Suicide and How To Save a Life

How Common is Suicide and How To Save a Life

  • Post Author:Yonasan Bender, SW
  • Post published:October 18, 2021
  • Post Category:Personal Growth / Self Care
  • Post Comments:0 Comments

Suicide is more common than you think. At some point in your life it will affect someone you know. Learn the steps you need to know to save a life.

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How To Shake Yourself Out of Shame

How To Shake Yourself Out of Shame

  • Post Author:Yonasan Bender, SW
  • Post published:October 17, 2021
  • Post Category:Personal Growth / Self Care / Uncategorized
  • Post Comments:0 Comments

Shame takes a terrible toll on our psychological wellbeing. It hinders relationships and self-growth. Learn how to stop beating yourself up.

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Why Taking Your Responsibility is Different

Why Taking Your Responsibility is Different

  • Post Author:Yonasan Bender, SW
  • Post published:June 28, 2021
  • Post Category:Personal Growth
  • Post Comments:0 Comments

Is there a type of responsibility you crave to take on? Learn what is real and fake responsibility.

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Not Rocking the Boat Of Marriage

Not Rocking the Boat Of Marriage

  • Post Author:Naomi Sternberg, M.S., L.C.M.F.T.
  • Post published:October 2, 2020
  • Post Category:Personal Growth / Self Care / Uncategorized
  • Post Comments:0 Comments

The key to marriage is realizing both partners can flip the boat they're both standing in. Learn more.

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Why Not Lie?

Why Not Lie?

  • Post Author:Yonasan Bender, SW
  • Post published:June 1, 2020
  • Post Category:Personal Growth
  • Post Comments:0 Comments

Lies may seem to get us out of trouble, but the truth is that they just keep the pain coming in small doses. Here's how own up to the truth.

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