Embracing the Joy of Self Acceptance
Self acceptance is embracing yourself as you are right now, regardless of your past. It's also a skill which needs to be practiced. These tips can help.
The Power of Positive Affirmations
Self affirmations to increase emotional well-being work... if done correctly! Here are 20 strategies to improve your mood.
How To Get a Handle on Stress
Stress can effect our health and relationships, but how we size up a situation determines how we respond to it. Here are a few easy tools to defuse stress.
What is the Meaning in Your Life
Just knowing that there is a reason for what I’m going through, even if I don’t know yet what it is, empowers me to transcend whatever it is that I’m going through.
Changing the Colors of Your Life
Autumn leaves are reminding us to embrace change, let go of what burdens us, and give away what we store in abundance. Ready to change?
When is The Right Time for Introspection
Taking time to practice introspection creates in life. Here are three powerful tools to discover your inner self.
The True Joy of Living With Gratitude
Feeling mediocre? Gratitude can reignite pleasure and passion in your career, relationships, and almost anything else. Here's how to tap in.
Understanding What Life Coaching Is
What is coaching, exactly, and how did it gain momentum so rapidly? How is coaching different than therapy? Get clear here.
Important Life Tool For The Moment
Feeling anxious? Three powerful tools we have with us at all times are the breath, the power of touch, and our thoughts. Here's how to use them.