Personal Growth - The Place: The Jerusalem Centre For Emotional Wellbeing

What Do Dragons Have to Do With Therapy?

Post Author:Yonasan Bender, LSW
Post published:June 1, 2020
Post Category:Personal Growth
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Therapy isn't about naval-gazing. It's a hero's journey. When you face your inner dragons, you'll find you're stronger than you thought.

The Power of Imagination in Mental Health

Post Author:Lena Shore, B.Sc., B.Ed., M.Sc., Coordinator
Post published:June 1, 2020
Post Category:Personal Growth
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Imagination is the ability to access a whole different world - then make it true. Try these tools to take yourself where you want to go.

The Importance of Close Relationships

Post Author:Lena Shore, B.Sc., B.Ed., M.Sc., Coordinator
Post published:June 1, 2020
Post Category:Marriage / Parenting / Personal Growth
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Strong relationships contribute to a long, healthy, and happy life. Here's how to increase your health and happiness.

Are You Tired? Time To Take a Break!

Post Author:Lena Shore, B.Sc., B.Ed., M.Sc., Coordinator
Post published:June 1, 2020
Post Category:Mental Health Challenges / Personal Growth
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Exhaustion leads to car accidents, medical errors, and relationship blow-ups. Here's why you you shouldn't feel guilty taking a rest.

Do You Believe in The Miracles In Your Life?

Post Author:Lena Shore, B.Sc., B.Ed., M.Sc., Coordinator
Post published:May 31, 2020
Post Category:Personal Growth
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By living your life as if everything is a miracle, every moment becomes something to savor. Use these tips to unlock life's everyday miracles.

Cultivating Your Gratitude Towards Life

Post Author:Lena Shore, B.Sc., B.Ed., M.Sc., Coordinator
Post published:May 31, 2020
Post Category:Personal Growth
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Gratitude isn't just a great feeling, it's also a choice. Here are six easy ways to feel more gratitude today.

Embracing the Joy of Self Acceptance

Post Author:Lena Shore, B.Sc., B.Ed., M.Sc., Coordinator
Post published:May 31, 2020
Post Category:Personal Growth
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Self acceptance is embracing yourself as you are right now, regardless of your past. It's also a skill which needs to be practiced. These tips can help.

The Power of Positive Affirmations

Post Author:Lena Shore, B.Sc., B.Ed., M.Sc., Coordinator
Post published:May 31, 2020
Post Category:Personal Growth
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Self affirmations to increase emotional well-being work... if done correctly! Here are 20 strategies to improve your mood.

How To Get a Handle on Stress

Post Author:Lena Shore, B.Sc., B.Ed., M.Sc., Coordinator
Post published:May 31, 2020
Post Category:Mental Health Challenges / Personal Growth
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Stress can effect our health and relationships, but how we size up a situation determines how we respond to it. Here are a few easy tools to defuse stress.

What is the Meaning in Your Life

Post Author:Shira Bauer, B.A, C.L.T.
Post published:May 26, 2020
Post Category:Mental Health Challenges / Personal Growth
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Just knowing that there is a reason for what I’m going through, even if I don’t know yet what it is, empowers me to transcend whatever it is that I’m going through.