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Stress

Stress

  • Post Author:Lena Shore, B.Sc., B.Ed., M.Sc., Coordinator
  • Post published:May 31, 2020
  • Post Category:Mental Health Challenges / Personal Growth
  • Post Comments:0 Comments

Stress can effect our health and relationships, but how we size up a situation determines how we respond to it. Here are a few easy tools to defuse stress.

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Meaning in Life

Meaning in Life

  • Post Author:Shira Bauer, B.A, C.L.T.
  • Post published:May 26, 2020
  • Post Category:Mental Health Challenges / Personal Growth
  • Post Comments:0 Comments

Just knowing that there is a reason for what I’m going through, even if I don’t know yet what it is, empowers me to transcend whatever it is that I’m going through.

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Changing Colors

Changing Colors

  • Post Author:Wendy Abram
  • Post published:May 26, 2020
  • Post Category:Personal Growth
  • Post Comments:0 Comments

Autumn leaves are reminding us to embrace change, let go of what burdens us, and give away what we store in abundance. Ready to change?

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Time for Introspection

Time for Introspection

  • Post Author:Wendy Abram
  • Post published:May 26, 2020
  • Post Category:Personal Growth
  • Post Comments:0 Comments

Taking a few minutes each day to practice introspection can create tremendous positive changes in the emotional quality of one’s life. Here are three powerful tools to discover your inner self.

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Gratitude: True Simcha

Gratitude: True Simcha

  • Post Author:Sorah Kopelman
  • Post published:May 26, 2020
  • Post Category:Personal Growth
  • Post Comments:0 Comments

Feeling mediocre? Gratitude can reignite pleasure and passion in your career, relationships, and almost anything else. Here's how to tap in.

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Understanding Coaching

Understanding Coaching

  • Post Author:Sheila Segal, B.Ed.
  • Post published:May 26, 2020
  • Post Category:Personal Growth
  • Post Comments:0 Comments

What is coaching, exactly, and how did it gain momentum so rapidly? How is coaching different than therapy? Get clear here.

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Tool For The Moment

Tool For The Moment

  • Post Author:Miriam Futterman, O.T.R S.E.P.
  • Post published:May 26, 2020
  • Post Category:Personal Growth
  • Post Comments:0 Comments

Feeling anxious? Three powerful tools we have with us at all times are the breath, the power of touch, and our thoughts. Here's how to use them.

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Transitions

Transitions

  • Post Author:Sharni Brodesky, M.Sc. Med.
  • Post published:May 26, 2020
  • Post Category:Personal Growth
  • Post Comments:0 Comments

The fact is, transitions can be our hardest moments in life and can also be our greatest growth periods. Here's how to use difficult times to build resilience and strength.

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