Things get easier when you understand.
They say that when life gives you lemons, you make lemonade. But what if you don’t have the recipe? Luckily, recipes for personal growth, great relationships, and emotional health are readily available. Return to this page often for new Torah-true perspectives and practical information to understand, survive, and sometimes even thrive through life’s challenges.
Suicide Prevention And Clinical Protocols
Video Description: Suicide is a complex issue. Many resources exist to help therapists treat suicide due to emotion dysregulation issues. However, information to treat clients
How To Use Validation In Therapy
Video Description: Validation is an essential skill of life and a powerful tool in clinical work. Fundamentally, it is the feeling of empathy in action.
Do Therapists Improve With Experience?
Video Description: We know a great deal about the outcomes of therapy. 100 years of research shows therapy is more effective than medication. People get
Rosh Hashana: The Model Therapy Process
Video Description: Carl Jung is often overlooked for his role in the development of psychotherapy. Often, looked as a mystic, little is taught about his
Confronting Pedophilia: Research and Case Study of Chaim Walder
Video Description: Pedophilia and child sexual abuse are every person’s worst nightmare. This course outlines the research on pedophilia. What does this population look like,
Behaving Yourself – Behavioral Activation and the Limits of CBT in Treating Major Depression
Video Description: In 1995 Dr. Neil Jacobson stumbled onto a surprising conclusion in the treatment of Major Depression – the limited and underused behavioral aspects
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What is the Meaning in Your Life
Just knowing that there is a reason for what I’m going through, even if I don’t know yet what it is, empowers me to transcend whatever it is that I’m going through.
Answering, “Who Am I?” With A Chronic Disease
“Who am I?” is a tricky question because we often mean two very different things. One version of the question is, “Who am I today?”
The Importance of Close Relationships
Strong relationships contribute to a long, healthy, and happy life. Here’s how to increase your health and happiness.
Interview: Being Emotionally Prepared For Aliyah
Helping families make Aliyah and the emotional and practical issues.
Can Fear of God Stop Suffering?
Why is fear of God so vital to our well-being and can it even protect us from unnecessary suffering?
What Do People Really Want When They Ask for Advice
This is going to sound a little funny coming from someone who writes an advice column. But, here it goes anyway. It is a bad
Not Rocking the Boat Of Marriage
The key to marriage is realizing both partners can flip the boat they’re both standing in. Learn more.
Why Am I Feeling So Depressed?
Sometimes depression is more like a social contagion. Learn how to spot it early before it’s too heavy to carry.
How To Avoid Unhealthy Trauma Bonding
Trauma bonding is loyalty to a person who is destructive. Here’s how to get free.