We’re biologically hardwired to vacillate between mild paranoia and sheer terror. So How can we disconnect from our survival instincts to save our marriage?
Ironically, like marriages themselves, the beginning years of couple’s therapy was primitive, uninformed, and unnecessarily convoluted. How did couples therapy become a therapy success story?
Ever wonder what therapists think of their job?
Therapy isn't about naval-gazing. It's a hero's journey. When you face your inner dragons, you'll find you're stronger than you thought.
The number of people diagnosed with ADHD is increasing every year. So are the serious side effects of Adderall and Ritalin. Has your child been misdiagnosed?
Fighting with your spouse? Protecting your kids from the negative fallout is easier than you think. Here's how.
Imagination is the ability to access a whole different world - then make it true. Try these tools to take yourself where you want to go.
S.A.D. is a mood disorder that affects an individual the same time each year, usually starting when the weather becomes colder. Here are 10 things you need to know about seasonal depression, and how to resolve it.
Relationships take work. Here are 5 strategies to help you not take your relationship for granted.
Self affirmations to increase emotional well-being work... if done correctly! Here are 20 strategies to improve your mood.