May, 2020 | The Place: The Jerusalem Centre For Emotional Wellbeing

Do You Believe in Miracles?

Post Author:Lena Shore, B.Sc., B.Ed., M.Sc., Coordinator
Post published:May 31, 2020
Post Category:Personal Growth
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By living your life as if everything is a miracle, every moment becomes something to savor. Use these tips to unlock life's everyday miracles.

Gratitude

Post Author:Lena Shore, B.Sc., B.Ed., M.Sc., Coordinator
Post published:May 31, 2020
Post Category:Personal Growth
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Gratitude isn't just a great feeling, it's also a choice. Here are six easy ways to feel more gratitude today.

Keeping the Newness in our Relationships

Post Author:Naomi Sternberg, M.S., L.C.M.F.T.
Post published:May 31, 2020
Post Category:Marriage
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Relationships take work. Here are 5 strategies to help you not take your relationship for granted.

The Do’s and Don’ts of Grief Support

Post Author:Lena Shore, B.Sc., B.Ed., M.Sc., Coordinator
Post published:May 31, 2020
Post Category:Mental Health Challenges
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Supporting someone through grief can be tricky. Using this list of doe's and don'ts can save you and your loved one from unnecessary pain.

Self Acceptance

Post Author:Lena Shore, B.Sc., B.Ed., M.Sc., Coordinator
Post published:May 31, 2020
Post Category:Personal Growth
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Self acceptance is embracing yourself as you are right now, regardless of your past. It's also a skill which needs to be practiced. These tips can help.

Affirmations

Post Author:Lena Shore, B.Sc., B.Ed., M.Sc., Coordinator
Post published:May 31, 2020
Post Category:Personal Growth
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Self affirmations to increase emotional well-being work... if done correctly! Here are 20 strategies to improve your mood.

Stress

Post Author:Lena Shore, B.Sc., B.Ed., M.Sc., Coordinator
Post published:May 31, 2020
Post Category:Mental Health Challenges / Personal Growth
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Stress can effect our health and relationships, but how we size up a situation determines how we respond to it. Here are a few easy tools to defuse stress.

Postpartum Reactions

Post Author:Lena Shore, B.Sc., B.Ed., M.Sc., Coordinator
Post published:May 31, 2020
Post Category:Mental Health Challenges
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1 out of 8 women develop a postpartum reaction ranging from baby blues to postpartum psychosis. Knowing how to spot it quickly increases your chances of a speedy recovery.