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Do You Believe in Miracles?

Do You Believe in Miracles?

  • Post Author:Lena Shore, B.Sc., B.Ed., M.Sc., Coordinator
  • Post published:May 31, 2020
  • Post Category:Personal Growth
  • Post Comments:0 Comments

By living your life as if everything is a miracle, every moment becomes something to savor. Use these tips to unlock life's everyday miracles.

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Gratitude

Gratitude

  • Post Author:Lena Shore, B.Sc., B.Ed., M.Sc., Coordinator
  • Post published:May 31, 2020
  • Post Category:Personal Growth
  • Post Comments:0 Comments

Gratitude isn't just a great feeling, it's also a choice. Here are six easy ways to feel more gratitude today.

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Keeping the Newness in our Relationships

Keeping the Newness in our Relationships

  • Post Author:Naomi Sternberg, M.S., L.C.M.F.T.
  • Post published:May 31, 2020
  • Post Category:Marriage
  • Post Comments:0 Comments

Relationships take work. Here are 5 strategies to help you not take your relationship for granted.

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The Do’s and Don’ts of Grief Support

The Do’s and Don’ts of Grief Support

  • Post Author:Lena Shore, B.Sc., B.Ed., M.Sc., Coordinator
  • Post published:May 31, 2020
  • Post Category:Mental Health Challenges
  • Post Comments:0 Comments

Supporting someone through grief can be tricky. Using this list of doe's and don'ts can save you and your loved one from unnecessary pain.

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Self Acceptance

Self Acceptance

  • Post Author:Lena Shore, B.Sc., B.Ed., M.Sc., Coordinator
  • Post published:May 31, 2020
  • Post Category:Personal Growth
  • Post Comments:0 Comments

Self acceptance is embracing yourself as you are right now, regardless of your past. It's also a skill which needs to be practiced. These tips can help.

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Affirmations

Affirmations

  • Post Author:Lena Shore, B.Sc., B.Ed., M.Sc., Coordinator
  • Post published:May 31, 2020
  • Post Category:Personal Growth
  • Post Comments:0 Comments

Self affirmations to increase emotional well-being work... if done correctly! Here are 20 strategies to improve your mood.

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Stress

Stress

  • Post Author:Lena Shore, B.Sc., B.Ed., M.Sc., Coordinator
  • Post published:May 31, 2020
  • Post Category:Mental Health Challenges / Personal Growth
  • Post Comments:0 Comments

Stress can effect our health and relationships, but how we size up a situation determines how we respond to it. Here are a few easy tools to defuse stress.

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Postpartum Reactions

Postpartum Reactions

  • Post Author:Lena Shore, B.Sc., B.Ed., M.Sc., Coordinator
  • Post published:May 31, 2020
  • Post Category:Mental Health Challenges
  • Post Comments:0 Comments

1 out of 8 women develop a postpartum reaction ranging from baby blues to postpartum psychosis. Knowing how to spot it quickly increases your chances of a speedy recovery.

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Grief is Not Depression Part 2

Grief is Not Depression Part 2

  • Post Author:Lena Shore, B.Sc., B.Ed., M.Sc., Coordinator
  • Post published:May 31, 2020
  • Post Category:Mental Health Challenges
  • Post Comments:0 Comments

Grief is not simply being sad. It's a process of how we pick up the pieces of our lives after a life-defining loss.

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Grief is Not Depression Part 1

Grief is Not Depression Part 1

  • Post Author:Lena Shore, B.Sc., B.Ed., M.Sc., Coordinator
  • Post published:May 31, 2020
  • Post Category:Mental Health Challenges
  • Post Comments:0 Comments

There is no one “right” way to grieve, but one thing is for sure: it isn't the same as depression. Here's how to tell the difference.

Continue Reading Grief is Not Depression Part 1
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