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How to Help Your Kids Escape News Cycle Trauma

Post Author:Yonasan Bender, SW
Post published:June 1, 2020
Post Category:Current Events / Parenting
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Parents are hit with the news message, “Watch out! The world's dangerous!” and pass this on to their kids. How can we help our kids grow up without fear?

How To Get a Handle on Stress

Post Author:Lena Shore, B.Sc., B.Ed., M.Sc., Coordinator
Post published:May 31, 2020
Post Category:Mental Health Challenges / Personal Growth
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Stress can effect our health and relationships, but how we size up a situation determines how we respond to it. Here are a few easy tools to defuse stress.

Cleaning Up Your Pesach Hang-ups

Post Author:Sorah Kopelman
Post published:May 26, 2020
Post Category:Holidays
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Stressed about Pesach? It doesn’t have to be that way! This tool will help alleviate physical and emotional fatigue to get you to the finish line smiling.