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Why Am I Feeling So Depressed?

Why Am I Feeling So Depressed?

  • Post Author:Rabbi Yonasan Bender, L.C.S.W., Past. C., C.N.T.
  • Post published:August 9, 2020
  • Post Category:Mental Health Challenges
  • Post Comments:0 Comments

Sometimes depression is more like a social contagion. Learn how to spot it early before it's too heavy to carry.

Continue Reading Why Am I Feeling So Depressed?
How to Help Your Kids Escape News Cycle Trauma

How to Help Your Kids Escape News Cycle Trauma

  • Post Author:Rabbi Yonasan Bender, L.C.S.W., Past. C., C.N.T.
  • Post published:June 1, 2020
  • Post Category:Current Events / Parenting
  • Post Comments:0 Comments

Parents are hit with the news message, “Watch out! The world's dangerous!” and pass this on to their kids. How can we help our kids grow up without fear?

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Winter Blues

Winter Blues

  • Post Author:Lena Shore, B.Sc., B.Ed., M.Sc., Coordinator
  • Post published:June 1, 2020
  • Post Category:Mental Health Challenges
  • Post Comments:0 Comments

S.A.D. is a mood disorder that affects an individual the same time each year, usually starting when the weather becomes colder. Here are 10 things you need to know about seasonal depression, and how to resolve it.

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Grief is Not Depression Part 2

Grief is Not Depression Part 2

  • Post Author:Lena Shore, B.Sc., B.Ed., M.Sc., Coordinator
  • Post published:May 31, 2020
  • Post Category:Mental Health Challenges
  • Post Comments:0 Comments

Grief is not simply being sad. It's a process of how we pick up the pieces of our lives after a life-defining loss.

Continue Reading Grief is Not Depression Part 2
Grief is Not Depression Part 1

Grief is Not Depression Part 1

  • Post Author:Lena Shore, B.Sc., B.Ed., M.Sc., Coordinator
  • Post published:May 31, 2020
  • Post Category:Mental Health Challenges
  • Post Comments:0 Comments

There is no one “right” way to grieve, but one thing is for sure: it isn't the same as depression. Here's how to tell the difference.

Continue Reading Grief is Not Depression Part 1

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