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The Power of Positive Affirmations

The Power of Positive Affirmations

  • Post Author:Lena Shore, B.Sc., B.Ed., M.Sc., Coordinator
  • Post published:May 31, 2020
  • Post Category:Personal Growth
  • Post Comments:0 Comments

Self affirmations to increase emotional well-being work... if done correctly! Here are 20 strategies to improve your mood.

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How To Get a Handle on Stress

How To Get a Handle on Stress

  • Post Author:Lena Shore, B.Sc., B.Ed., M.Sc., Coordinator
  • Post published:May 31, 2020
  • Post Category:Mental Health Challenges / Personal Growth
  • Post Comments:0 Comments

Stress can effect our health and relationships, but how we size up a situation determines how we respond to it. Here are a few easy tools to defuse stress.

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