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Building A Healthy Relationship with Yourself:  Know, Show and Grow

Building A Healthy Relationship with Yourself:  Know, Show and Grow

  • Post Author:Miriam Miller
  • Post published:March 1, 2024
  • Post Category:Personal Growth

Explore self-perception through childhood memories and a drawing exercise. Learn about self-awareness, compassion, and growth for mental health.

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The Power of Imagination in Mental Health

The Power of Imagination in Mental Health

  • Post Author:Lena Shore, B.Sc., B.Ed., M.Sc., Coordinator
  • Post published:June 1, 2020
  • Post Category:Personal Growth
  • Post Comments:0 Comments

Imagination is the ability to access a whole different world - then make it true. Try these tools to take yourself where you want to go.

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Are You Tired? Time To Take a Break!

Are You Tired? Time To Take a Break!

  • Post Author:Lena Shore, B.Sc., B.Ed., M.Sc., Coordinator
  • Post published:June 1, 2020
  • Post Category:Mental Health Challenges / Personal Growth
  • Post Comments:0 Comments

Exhaustion leads to car accidents, medical errors, and relationship blow-ups. Here's why you you shouldn't feel guilty taking a rest.

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Cultivating Your Gratitude Towards Life

Cultivating Your Gratitude Towards Life

  • Post Author:Lena Shore, B.Sc., B.Ed., M.Sc., Coordinator
  • Post published:May 31, 2020
  • Post Category:Personal Growth
  • Post Comments:0 Comments

Gratitude isn't just a great feeling, it's also a choice. Here are six easy ways to feel more gratitude today.

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Keeping the Newness in our Relationships

Keeping the Newness in our Relationships

  • Post Author:Naomi Sternberg, M.S., L.C.M.F.T.
  • Post published:May 31, 2020
  • Post Category:Marriage
  • Post Comments:0 Comments

Relationships take work. Here are 5 strategies to help you not take your relationship for granted.

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How To Get a Handle on Stress

How To Get a Handle on Stress

  • Post Author:Lena Shore, B.Sc., B.Ed., M.Sc., Coordinator
  • Post published:May 31, 2020
  • Post Category:Mental Health Challenges / Personal Growth
  • Post Comments:0 Comments

Stress can effect our health and relationships, but how we size up a situation determines how we respond to it. Here are a few easy tools to defuse stress.

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