grow - The Place: The Jerusalem Centre For Emotional Wellbeing

Building A Healthy Relationship with Yourself: Know, Show and Grow

Post author:Miriam Miller
Post published:March 1, 2024
Post category:Personal Growth

Explore self-perception through childhood memories and a drawing exercise. Learn about self-awareness, compassion, and growth for mental health.

The Power of Imagination in Mental Health

Post author:Lena Shore, B.Sc., B.Ed., M.Sc., Coordinator
Post published:June 1, 2020
Post category:Personal Growth
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Imagination is the ability to access a whole different world - then make it true. Try these tools to take yourself where you want to go.

Are You Tired? Time To Take a Break!

Post author:Lena Shore, B.Sc., B.Ed., M.Sc., Coordinator
Post published:June 1, 2020
Post category:Mental Health Challenges Personal Growth
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Exhaustion leads to car accidents, medical errors, and relationship blow-ups. Here's why you you shouldn't feel guilty taking a rest.

Cultivating Your Gratitude Towards Life

Post author:Lena Shore, B.Sc., B.Ed., M.Sc., Coordinator
Post published:May 31, 2020
Post category:Personal Growth
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Gratitude isn't just a great feeling, it's also a choice. Here are six easy ways to feel more gratitude today.

Keeping the Newness in our Relationships

Post author:Naomi Sternberg, M.S., L.C.M.F.T.
Post published:May 31, 2020
Post category:Marriage
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Relationships take work. Here are 5 strategies to help you not take your relationship for granted.

How To Get a Handle on Stress

Post author:Lena Shore, B.Sc., B.Ed., M.Sc., Coordinator
Post published:May 31, 2020
Post category:Mental Health Challenges Personal Growth
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Stress can effect our health and relationships, but how we size up a situation determines how we respond to it. Here are a few easy tools to defuse stress.