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How My Brain Gets In The Way Of My Marriage

How My Brain Gets In The Way Of My Marriage

  • Post Author:Yonasan Bender, SW
  • Post published:June 16, 2020
  • Post Category:Marriage
  • Post Comments:0 Comments

We’re biologically hardwired to vacillate between mild paranoia and sheer terror. So How can we disconnect from our survival instincts to save our marriage?

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Are You Tired? Time To Take a Break!

Are You Tired? Time To Take a Break!

  • Post Author:Lena Shore, B.Sc., B.Ed., M.Sc., Coordinator
  • Post published:June 1, 2020
  • Post Category:Mental Health Challenges / Personal Growth
  • Post Comments:0 Comments

Exhaustion leads to car accidents, medical errors, and relationship blow-ups. Here's why you you shouldn't feel guilty taking a rest.

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Do You Believe in The Miracles In Your Life?

Do You Believe in The Miracles In Your Life?

  • Post Author:Lena Shore, B.Sc., B.Ed., M.Sc., Coordinator
  • Post published:May 31, 2020
  • Post Category:Personal Growth
  • Post Comments:0 Comments

By living your life as if everything is a miracle, every moment becomes something to savor. Use these tips to unlock life's everyday miracles.

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Cultivating Your Gratitude Towards Life

Cultivating Your Gratitude Towards Life

  • Post Author:Lena Shore, B.Sc., B.Ed., M.Sc., Coordinator
  • Post published:May 31, 2020
  • Post Category:Personal Growth
  • Post Comments:0 Comments

Gratitude isn't just a great feeling, it's also a choice. Here are six easy ways to feel more gratitude today.

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The Power of Positive Affirmations

The Power of Positive Affirmations

  • Post Author:Lena Shore, B.Sc., B.Ed., M.Sc., Coordinator
  • Post published:May 31, 2020
  • Post Category:Personal Growth
  • Post Comments:0 Comments

Self affirmations to increase emotional well-being work... if done correctly! Here are 20 strategies to improve your mood.

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How To Get a Handle on Stress

How To Get a Handle on Stress

  • Post Author:Lena Shore, B.Sc., B.Ed., M.Sc., Coordinator
  • Post published:May 31, 2020
  • Post Category:Mental Health Challenges / Personal Growth
  • Post Comments:0 Comments

Stress can effect our health and relationships, but how we size up a situation determines how we respond to it. Here are a few easy tools to defuse stress.

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Changing the Colors of Your Life

Changing the Colors of Your Life

  • Post Author:Wendy Abram
  • Post published:May 26, 2020
  • Post Category:Personal Growth
  • Post Comments:0 Comments

Autumn leaves are reminding us to embrace change, let go of what burdens us, and give away what we store in abundance. Ready to change?

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New Beginnings For A Better Year

New Beginnings For A Better Year

  • Post Author:Wendy Abram
  • Post published:May 26, 2020
  • Post Category:Holidays
  • Post Comments:0 Comments

What is one story you’ve been telling yourself that is holding you back? Start a new year, a new project, or a new you with these three powerful questions.

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When is The Right Time for Introspection

When is The Right Time for Introspection

  • Post Author:Wendy Abram
  • Post published:May 26, 2020
  • Post Category:Personal Growth
  • Post Comments:0 Comments

Taking time to practice introspection creates in life. Here are three powerful tools to discover your inner self.

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Cleaning Up Your Pesach Hang-ups

Cleaning Up Your Pesach Hang-ups

  • Post Author:Sorah Kopelman
  • Post published:May 26, 2020
  • Post Category:Holidays
  • Post Comments:0 Comments

Stressed about Pesach? It doesn’t have to be that way! This tool will help alleviate physical and emotional fatigue to get you to the finish line smiling.

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