Therapy isn't about naval-gazing. It's a hero's journey. When you face your inner dragons, you'll find you're stronger than you thought.
The number of people diagnosed with ADHD is increasing every year. So are the serious side effects of Adderall and Ritalin. Has your child been misdiagnosed?
Fighting with your spouse? Protecting your kids from the negative fallout is easier than you think. Here's how.
What my clinically depressed PE coach and endless laps around the gym taught me about how to avoid becoming a failure at life.
Sometimes kids need discipline, but a lot of behavior issues are just developmental. Knowing the difference saves you and your kids a lot of pain and heartache.
Imagination is the ability to access a whole different world - then make it true. Try these tools to take yourself where you want to go.
10 things you need to know about seasonal depression, and how to resolve it.
Strong relationships contribute to a long, healthy, and happy life. Here's how to increase your health and happiness.
Exhaustion leads to car accidents, medical errors, and relationship blow-ups. Here's why you you shouldn't feel guilty taking a rest.