What is trauma and how to fight it
Trauma is devastating. Without treatment it has the potential to become worse than the initial event. In this video, David Benchlouch describes the nature of trauma. He also offers one powerful intervention in treating it.
Self affirmations to increase emotional well-being work… if done correctly! Here are 20 strategies to improve your mood.
We all have weak points in our Psychological Balloon that burst at different points. Learning what those points are can help protect you in the long run. Here’s how.
Parents are hit with the news message, “Watch out! The world’s dangerous!” and pass this on to their kids. How can we help our kids grow up without fear?
Therapy isn’t about naval-gazing. It’s a hero’s journey. When you face your inner dragons, you’ll find you’re stronger than you thought.