What is trauma and how to fight it
Trauma is devastating. Without treatment it has the potential to become worse than the initial event. In this video, David Benchlouch describes the nature of trauma. He also offers one powerful intervention in treating it.
Relationships take work. Here are 5 strategies to help you not take your relationship for granted.
Trauma bonding is loyalty to a person who is destructive. While the idea of bonding tends to bring up connotations of something good and beneficial, trauma bonds are unhealthy. Here’s how to get free.
Self affirmations to increase emotional well-being work… if done correctly! Here are 20 strategies to improve your mood.
Ever wonder what therapists think of their job?
Gratitude isn’t just a great feeling, it’s also a choice. Here are six easy ways to feel more gratitude today.