How can you transform pain into strengths?
Shira Bauer, B.A, C.L.T., clinical logo therapist, outlines a road map of how to face the challenges of life by transforming our deficits into advantages.
Taking a few minutes each day to practice introspection can create tremendous positive changes in the emotional quality of one’s life. Here are three powerful tools to discover your inner self.
Exhaustion leads to car accidents, medical errors, relationship blow-ups, and all sorts of other avoidable suffering. Here’s why you you shouldn’t feel guilty taking a rest.
Feeling anxious? Three powerful tools we have with us at all times are the breath, the power of touch, and our thoughts. Here’s how to use them.
S.A.D. is a mood disorder that affects an individual the same time each year, usually starting when the weather becomes colder. Here are 10 things you need to know about seasonal depression, and how to resolve it.
ACT is a modern therapy that opens up new method of change untapped by older therapy models. Learn more!