A child’s number one job is to observe the world around them and try to “copy” what they see others around them doing. It’s a great learning strategy. It’s fast, it’s effective, it gets the job done but throwing any monkey wrenches in can be confusing at best and stunting at worst. Sharni Brodesky, M.Sc. Med. shares her insights on how, we as parents, can “fess up” to what our children see to keep them on the right track.

Time for Introspection
Taking a few minutes each day to practice introspection can create tremendous positive changes in the emotional quality of one’s life. Here are three powerful tools to discover your inner self.